Weigh In record (no journal entry) for 09 March 2017
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69 kg
Lost so far: 2 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 127.55g | Prot: 96.69g | Carbs: 280.11g.
Breakfast: Granarolo Latte di Cocco, Kiwi, Bacche di Goji, Semi di Chia, Ecor Semi Misti Tostati, Coop Uva Sultanina, Mandorle, Mercanti Fiocchi di Avena. Lunch: Olio Extra Vergine di Oliva, Pomodorini, Pane Integrale. Dinner: Zorbas Feta Greca Light, Uovo, Albume d'uovo, Arance. Snacks/Other: Mandorle, Tiramisù, Pizzetta, Arachidi, Focaccia Genovese, Mela. more...
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2231 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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