TahaGold's Journal, 09 Mar 17

TahaGold's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2017

62.7 kg Lost so far: 0.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

1276 kcal

Fat: 52.20g | Prot: 52.53g | Carbs: 146.85g. Breakfast: Чай, Бутерброд с Колбасой. Lunch: Белый Хлеб, Куриный Суп. Dinner: Творог (Обезжиренный). Snacks/Other: Родные Просторы Конфеты, Кофе с Сахаром. more...

1791 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TahaGold's Weight History

View Complete History

TahaGold's Journal, 09 Mar 17

Submit a Comment

TahaGold's Weight History