Weigh In record (no journal entry) for 09 March 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 38.19g | Prot: 100.15g | Carbs: 116.20g.
Breakfast: Финик, Клюква, Herbalife Протеиновый Коктейль Формула 1. Lunch: Брокколи, Снежный Городок Мороженое Мега Айс, Вареное Яйцо, Брокколи, Рыба на Пару. Dinner: Herbalife Протеиновый Коктейль Формула 1. more...
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3091 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Desk Work - 8 hours, Cross Training - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sheflera86's Weight History
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