Weigh In record (no journal entry) for 09 March 2017
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116.6 kg
Lost so far: 2.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 63.68g | Prot: 136.83g | Carbs: 262.40g.
Breakfast: KFC Original Recipe Chicken, Aldi Purevita Canola Spread, Coles Multigrain Sandwich Bread. Lunch: Stirfry Veggies, Sweet and Sour Sauce, Cooked Basmati Rice, Chicken Thigh Cutlets. Dinner: White Potatoes (Flesh and Skin), Taylor's Honey Soy Marinade, Woolworths Premium Scotch Fillet. Snacks/Other: Cottee's Coola Green, Skinny Cow Double Chocolate Sundae, Coca-Cola Coca-Cola Mini. more...
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3208 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 3 hours. more...
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Losing 4.9 kg a Week
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sezza1988's Weight History
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