Weigh In record (no journal entry) for 08 March 2017
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 80.47g | Prot: 133.33g | Carbs: 166.14g.
Breakfast: Alesto Cashewkerne Naturbelassen, Aldi Magerquark, Kölln Haferflocken, Scitec Nutrition 100% Whey Protein Vanilla, Milch 1,5%, Mars Mars (35g). Lunch: Gut & Günstig Backofen Rösti-Ecken, Lachsfilet. more...
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Losing 0.8 kg a Week
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