Hayal'i's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

74 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

999 kcal

Fat: 40.90g | Prot: 58.22g | Carbs: 102.85g. Breakfast: Pınar Aç Bitir Hindi Salam, Çırpılmış Yumurta. Lunch: Havuç. Dinner: Taze Fasulye, Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Eti Hoşbeş Çilekli. more...

2361 kcal

Exercise: Pilates - 10 minutes, Crossfit - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Arc Trainer - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Hayal'i's Weight History

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Hayal'i's Journal, 08 Mar 17

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Hayal'i's Weight History