paiper_0520's Journal, 09 Mar 17

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Weigh In record (no journal entry) for 09 March 2017

77.8 kg Lost so far: 0.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2017:

2246 kcal

Fat: 65.87g | Prot: 103.86g | Carbs: 308.37g. Breakfast: カレーライス. Lunch: チキンカレー, 手作り弁当. Dinner: 松屋納豆, セブンイレブンおにぎり生たらこ, 塩ラーメン. Snacks/Other: ロッテチョコパイ, バニラアイスクリーム. more...

2010 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 2.1 kg a Week

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paiper_0520's Journal, 09 Mar 17

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