cdl8fly's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

140.7 kg Lost so far: 19.4 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

1697 kcal

Fat: 90.32g | Prot: 115.15g | Carbs: 101.57g. Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: KFC Green Beans, KFC Chicken Strips. Dinner: Duck Meat, Brown Rice. Snacks/Other: KFC Biscuit, Scrambled Egg. more...

4019 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.1 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 08 Mar 17

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cdl8fly's Weight History