Weigh In record (no journal entry) for 08 March 2017
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122.9 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 16.13g | Prot: 69.20g | Carbs: 175.45g.
Breakfast: Miel, Carrefour Tartines au Froment, Lactel Lait Demi Écrémé avec Vitamine D, Carrefour Céréales Stylesse Chocolat au Lait, Carrefour Tartines au Froment, Citron. Lunch: Oranges, Carrefour Fromage Blanc 0%, Picard Pain aux Noix Tranche, Pommes de Terre Sautées, Panzani Sauce Tomate Cuisinée Oignons et Ail, Kefta, Picard Pain aux Noix Tranche. Dinner: Fleury Michon Blanc de Poulet (40g), Carrefour Tartines au Froment, Fleury Michon Blanc de Poulet (40g), Fleury Michon Blanc de Poulet (40g), Carrefour Tartines au Froment. more...
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3635 kcal
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Exercise:
Standing - 2 hours, Elliptical - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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