Weigh In record (no journal entry) for 08 March 2017
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79.5 kg
Lost so far: 7.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 27.98g | Prot: 51.22g | Carbs: 131.43g.
Breakfast: Plus Vita Pão de Forma Original, Alibey Coalhada Seca. Lunch: Alho, Vigor Iogurte Natural, Pepino (com Casca). Dinner: Copacol Linguiça de Frango Fina. Snacks/Other: Royal Gelatina Cereja, Ovo, Kibe Assado, Itambé Doce de Leite Tradicional, Berinjela, Limão. more...
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Losing 1.2 kg a Week
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