Weigh In record (no journal entry) for 08 March 2017
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 38.87g | Prot: 81.32g | Carbs: 89.53g.
Breakfast: Sadia Queijo Prato Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Catupiry Requeijão Cremoso, Pão Francês sem Miolo. Lunch: Mamão Formosa, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Patinho. Dinner: Patinho, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Nestlé Iogurte Grego Light Maracujá (90g), Forno de Minas Pão de Queijo Coquetel. more...
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2919 kcal
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Exercise:
HIIT - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Desk Work - 9 hours, Caminhada na SM - 40 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 0.5 kg a Week
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Patricia Hara's Weight History
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