Weigh In record (no journal entry) for 03 February 2012
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67.0 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1010 kcal
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Fat: 20.69g | Prot: 56.47g | Carbs: 151.27g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, clam chowder, sandwich roll, sliced turkey. Dinner: goldfish crackers, diet coke, tomato, lettuce salad, foster farms oven roasted chicken breast, La tortilla factory hand made tortilla. Snacks/Other: diet coke, Leather Fruit Rolls, orville redenbachers light microwave popcorn. more...
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1985 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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