mjmaxson's Journal, 03 Feb 12

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Weigh In record (no journal entry) for 03 February 2012

115 kg Lost so far: 0 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2012:

1405 kcal

Fat: 65.71g | Prot: 41.77g | Carbs: 160.51g. Breakfast: Wholemeal 400G Sliced Bread, Boiled Egg. Lunch: Mayonnaise, Ketchup, French Fries (Large). Dinner: Wholemeal 400G Sliced Bread, Hamburger (Single Patty). Snacks/Other: Oil Popped Popcorn (Microwaved). more...

2882 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 21 kg a Week

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mjmaxson's Journal, 03 Feb 12

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mjmaxson's Weight History