Weigh In record (no journal entry) for 08 March 2017
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69.7 kg
Lost so far: 12.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 30.35g | Prot: 84.17g | Carbs: 237.91g.
Breakfast: Harry Mehrkornbrötchen (70g), Ananas, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Gartenkrone Cornichons, Goldähren Bauernschnitten, Golden Delicious Äpfel, Aldi Kochschinken. Dinner: Hähnchenbrust, Delikato Joghurt Dressing, Möhren, Eisbergsalat, Gurke (Geschält), Cocktailtomaten. Snacks/Other: Orangen, Crusti Croc Salzbrezeln, Erdbeeren, Kellogg's Special K Red Fruit, Aldi Euka, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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Losing 0.4 kg a Week
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Donna.Gracia's Weight History
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