Weigh In record (no journal entry) for 08 March 2017
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77.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 58.76g | Prot: 55.36g | Carbs: 142.88g.
Breakfast: Mandeln, Banane, Milbona Protein Joghurt. Lunch: Erbsen, Clementinen, Kartoffelpüree, Käsesoße, Blumenkohl. Dinner: Avocado, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, Balsamico. Snacks/Other: Babybel Mini Babybel, Rote Paprika. more...
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Losing 0.7 kg a Week
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