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kalori sayacım
Journal
08 Mar 17
kalori sayacım's Journal, 08 Mar 17
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Weigh In record (no journal entry) for 08 March 2017
65.1 kg
Lost so far:
10.7 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2017:
672 kcal
Fat: 22.67g | Prot: 19.19g | Carbs: 107.60g.
Breakfast:
Kivi Meyvesi, Yeşil Elma.
Lunch:
Karnabahar Kızartması, Bulgur (Pişmiş).
Dinner:
Karışık Yeşil Salata, Kuru Fasulye.
Snacks/Other:
Madlen, Nescafe Sütlü Köpüklü.
more...
2064 kcal
Exercise:
Air Climber - 10 minutes, Hiking - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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kalori sayacım's Weight History
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