Dabrowkas's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

78.8 kg Lost so far: 5.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

430 kcal

Fat: 12.95g | Prot: 31.18g | Carbs: 47.81g. Breakfast: Placki z Cukinii, Kawa z Mlekiem. Lunch: Placki z Cukinii. Dinner: Kawa z Mlekiem, Pikok Polędwica Wieprzowa Pieczona, Kasza Jęczmienna (Gotowana). Snacks/Other: Truskawki. more...

2057 kcal

Exercise: Cleaning - 30 minutes, Grocery Shopping - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dabrowkas's Weight History

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Dabrowkas's Journal, 08 Mar 17

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Dabrowkas's Weight History