aylinmurat's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

75.5 kg Lost so far: 6.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

975 kcal

Fat: 29.25g | Prot: 37.60g | Carbs: 142.83g. Breakfast: Ekmecik Çok Tahıllı Ekmek, Sütaş Süzme Peynir, Siyah Zeytin, Çay Şekerli. Lunch: Lahmacun, Eker Ayran. Dinner: Mevsim Salata. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Elma, Ülker Altınbaşak, Doğadan Yeşilçay Nane Limonlu. more...

1998 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 53 minutes, Resting - 15 hours and 21 minutes, Sleeping - 6 hours and 46 minutes. more...

Losing 2.8 kg a Week

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aylinmurat's Journal, 08 Mar 17

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