Weigh In record (no journal entry) for 07 March 2017
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 42.52g | Prot: 61.79g | Carbs: 145.37g.
Breakfast: Meia de Leite, Krunchy Pur Frutos do Bosque Granola Biológica com Furtos do Bosque, Açúcar Mascavado, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Myprotein Aveia Instantânea Chocolate. Lunch: Laranjas, Alface Rúcula, Rúcula, Pingo Doce Filetes de Atum em Azeite, Tomates Cereja. Dinner: Pingo Doce Batatas Fritas em Azeite, Arroz Branco, Rolo de Carne. Snacks/Other: Banana, Bicentury Tortitas de Arroz Integral com Chocolate Negro. more...
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1659 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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sapguerreiro's Weight History
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