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Second day down! Not by much, but still down!! It is a relief to be headed in the right direction again. I did a little bit of walking exercise yesterday (15min 3.5 mph at an incline increasing from 1 to 3) just to prove to myself that I can start small and work up to bigger. I think I need to remember to warm up a little and stretch first and then I could go for much longer and maybe even faster or intervals or something. The point is I got moving and it felt good.
In this life change that I am attempting the person that most stands in my way is me. I need to remember that and start getting the hell out of my own way. When it comes to eating, I need to think and plan so that I don't eat impulsively, randomly, or poorly. When it comes to moving, I need to DO without thinking or planning too much so that I don't talk myself out of having time or energy to do it. Interesting contrast. Gotta go get ready for work now.
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108.3 kg
Lost so far: 0.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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2272 kcal
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Fat: 67.60g | Prot: 100.99g | Carbs: 328.83g.
Breakfast: milk nonfat, Sunrise Energy Bars by Best Express Foods, Inc., Optima Shakes - French Vanilla. Lunch: Hunger Satisfaction, Gourmet Brown Rice Crisps - Sweet Chili, Lowfat Cottage Doubles, Water, Oroweat Sandwich Thin, Laughing Cow light Herb& Garlic. Dinner: Water, Sesame Oil, Boneless Skinless Chicken Breast, Cooked Soba Japanese Noodles. Snacks/Other: Riceworks Sweet Chili, Mixed Berries Dried Fruit, Special K Protein Meal Bar - Strawberry, banana, Water, Fruit and Nut Medley. more...
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3658 kcal
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Exercise:
Interval training 4 to 1 (3.5/5.2) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 40 minutes. more...
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Losing 2.2 kg a Week
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