Weigh In record (no journal entry) for 07 March 2017
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55.4 kg
Lost so far: 22.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 62.97g | Prot: 66.74g | Carbs: 117.55g.
Breakfast: Zielona Herbata, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Jajko na Twardo. Lunch: Muffinka, Kupiec Kasza Jaglana Ugotowana, Biedronka Wafle Ryżowe Naturalne, Łopatka Wieprzowa. Dinner: Sonko Wafle Ryżowe Naturalne, Pyzy Drożdżowe. Snacks/Other: Jabłko, Bakallino Rodzynki Sułtańskie, Mleko z 2% Tłuszczu, Kawa Bezkofeinowa, Musztarda. more...
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1466 kcal
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Exercise:
Grocery Shopping - 30 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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