Weigh In record (no journal entry) for 08 March 2017
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77.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 105.80g | Prot: 132.30g | Carbs: 166.47g.
Breakfast: イオン ライトミールブロックチョコ. Lunch: 野菜スープ, だし巻き卵, イオン株式会社 キャベツの千切り, 揚げ餃子, チキンソテー, うめぼし, 丸美屋食品 ふりかけ 小魚, ご飯. Snacks/Other: ピーナッツ, 山崎製パン ケーキドーナツ, コーヒー. more...
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2002 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...
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Losing 4.9 kg a Week
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paiper_0520's Weight History
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