Weigh In record (no journal entry) for 07 March 2017
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87 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 111.20g | Prot: 99.09g | Carbs: 8.92g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Nescafé Café Solúvel Granulado Matinal, Maltodextrina, Sadia Linguiça Calabresa Defumada. Dinner: Ovo Frito, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Perdigão Salsicha Hot Dog, Maltodextrina, Sadia Linguiça Fininha. more...
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Gaining 0.1 kg a Week
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Fernandomath's Weight History
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