Weigh In record (no journal entry) for 07 March 2017
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 58.02g | Prot: 156.87g | Carbs: 102.16g.
Breakfast: Nutella Nutella, Krapfen, Caffè Espresso, Tè (Infuso), Focaccia Genovese. Lunch: Petto di Pollo, Carne, Uovo (Intero). Dinner: Myprotein Impact Whey Protein, Finocchi Bolliti, Grana Padano Grana Padano Grattugiato. Snacks/Other: Tè (Infuso), Parmalat Latte Parzialmente Scremato, Nutella Nutella, Caffè Espresso. more...
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3369 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Camminata 6.5 - 10 minutes. more...
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Gaining 0.4 kg a Week
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DeMentalista's Weight History
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