sperilia's Journal, 07 Mar 17

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Weigh In record (no journal entry) for 07 March 2017

56.4 kg Lost so far: 6.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

625 kcal

Fat: 30.33g | Prot: 23.95g | Carbs: 63.40g. Breakfast: Camomilla, Croissant o Cornetto, Caffè Espresso. Lunch: Cuori di Carciofo Sott'olio, Crackers, Gorgonzola, Parmigiano (in Pezzi), Riso Bianco. more...

1552 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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