Weigh In record (no journal entry) for 07 March 2017
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 81.92g | Prot: 137.84g | Carbs: 30.63g.
Breakfast: Frimesa Requeijão Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates, Cenouras. Dinner: Tomates, Cenouras, Elegê Creme de Leite, Alcatra. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Dr. Oetker Amendoim, Polenguinho Polenguinho Tradicional, Queijo Parmesão (Ralado), Ovo, Batavo Iogurte Natural Integral, Sonda Ameixa Vermelha. more...
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2410 kcal
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Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Boucinha's Weight History
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