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Bahar_ucar
Journal
07 Mar 17
Bahar_ucar's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
61.6 kg
Lost so far:
3.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
774 kcal
Fat: 42.97g | Prot: 30.12g | Carbs: 69.78g.
Breakfast:
Sütaş Süzme Peynir, Haşlanmış Yumurta.
Lunch:
Makarna, Yoğurt, Karnabahar Yemeği.
Dinner:
Avokado, Sütaş Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu.
Snacks/Other:
Peyman Bahçeden Siyah Kuru Üzüm, Peyman Çiğ Badem, Doğadan Form Çayı, Nescafe Sade.
more...
1510 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Bahar_ucar's Weight History
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