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Wohoooo!! Lost another lbs. I will stop with the Atkins shakes to see if this will help me lose more per week. Gym Time After work!!
It's Super Bowl weekend and I AM EXCITED for the food I will be eating. Wings are allowed and I will have a variety on non-breaded wings for the game!
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1092 kcal
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Fat: 79.24g | Prot: 82.68g | Carbs: 8.11g.
Breakfast: mio, water, pork sausage patty, ham slice, eggs. Lunch: mozzarella, tomato, lettuce, burger patty, bacon, diet schweppes ginger ale. Snacks/Other: babybel. more...
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Losing 1.1 kg a Week
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