Weigh In record (no journal entry) for 07 March 2017
|
84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 101.61g | Prot: 160.82g | Carbs: 46.66g.
Breakfast: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Milbona Joghurt Mild 3,5% Fett, Gouda, Lidl Eiweißbrötchen. Lunch: Eisbergsalat, Lidl Gemüsepfanne Asiatische Art, Landjunker Schweinekotelett mit Knochen. Dinner: Elstar, Gouda, Landjunker Schweinekotelett mit Knochen. Snacks/Other: Tulip Frühstücksfleisch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|