Weigh In record (no journal entry) for 07 March 2017
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 73.64g | Prot: 165.79g | Carbs: 274.88g.
Breakfast: Aardbeien, Quaker Havermout Crunchy Muesli Goji- & Blueberry, Eat Natural Super Granola, Chiquita Banaan, AH Doosjevol Blauwe Bessen, Bulkpowders Pure Whey Protein. Lunch: Ben & Jerry's Vanilla Pecan Blondie, Remia Tosti Quick, Heinz Tomato Ketchup 50%, Jumbo Achterham Gekookt, Deen Geraspte Kaas Extra Gerijpt 30+, Deen West-Fries Volkoren Brood. Dinner: Rode Paprika, AH Kipdijfilet, Apetina Verse Kaasblokjes Light, AH Komkommer, AH Couscous, Ekoplaza Kikkererwten. Snacks/Other: AH Basic Havermout, Campina Magere Milde Kwark Naturel, Bulkpowders Pure Whey Protein. more...
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Gaining 3.5 kg a Week
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monegethealthy's Weight History
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