mptubbs's Journal, 03 Feb 12

Weigh In record (no journal entry) for 03 February 2012

112.2 kg Lost so far: 10.4 kg. Still to go: 17.0 kg. Diet followed: 100%.

View Diet Calendar, 03 February 2012:

444 kcal

Fat: 14.18g | Prot: 64.93g | Carbs: 12.64g. Breakfast: omega 3, egg. Lunch: broccoli, tuna. more...

3576 kcal

Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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mptubbs's Weight History