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Doucement mais sûrement ...
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57.1 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 71.95g | Prot: 63.14g | Carbs: 193.46g.
Breakfast: Cookie aux Pépites de Chocolat, Tamara Confiture Extra Framboise, Pain, Thé sans Sucre, Sunny Via Sirop d'agave. Lunch: Alter Eco Chocolat Noir 75%, Vinaigrette, Lustucru Gnocchi à Poêler, Oeuf, Florette Duo Mâche & Roquette. Dinner: Sunny Via Sirop d'agave, Delisse Yaourt Brassé Nature au Lait Entier, Maayane Houmous Libanais, Escalope de Poulet, Picard Purée de Carotte Pomme de Terre, Jean Hervé Pâte à Tartiner Kokolo, Baguette. Snacks/Other: Mousse au Chocolat, Sucre, Pamplemousse (Rose et Rouge). more...
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2026 kcal
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Exercise:
Cooking - 40 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Driving - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Shopping - 1 hour, Running - 8/mph - 10 minutes. more...
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Losing 0.6 kg a Week
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