Weigh In record (no journal entry) for 24 February 2010
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 24 February 2010:
|
1491 kcal
|
Fat: 40.77g | Prot: 59.06g | Carbs: 197.26g.
Breakfast: sultan turkish delight, sugar, food doctor original seed mix, blackcurrant yogurt lowfat, thick slice white bread. Lunch: sausage in cider gravy with vegetable mash. Dinner: chunky peanut butter, burgen soya and linseed , carlsberg beer. Snacks/Other: 2% milk, raspberry & blackcurrant fruit bar. more...
|
|
2146 kcal
|
Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minigirl's Weight History
|