Weigh In record (no journal entry) for 06 March 2017
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 37.16g | Prot: 36.69g | Carbs: 102.24g.
Breakfast: Suco de Limão, Mamão Formosa, Banana-Maçã. Lunch: Batata Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pele e Carne da Coxa de Frango, Azeite de Oliva Extra-Virgem, Rúcula, Subway Tomate, Alface. Snacks/Other: Leão Chá de Camomila. more...
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Losing 1.2 kg a Week
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samascara's Weight History
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