Weigh In record (no journal entry) for 03 February 2012
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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1698 kcal
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Fat: 62.52g | Prot: 109.85g | Carbs: 178.00g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Deli Sliced Ham, Sandwich Thins - 100% Whole Wheat, Swiss Cheese, Egg, Caffe Latte with Soy (Grande), 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Oranges, Deli Sliced Ham, Melba Snacks All Natural Roasted Garlic, Italian style cheese, Yogurt Dressing ranch Dressing (Marie's), Hearts of Romaine. Dinner: Black Olives, Monterey Cheese, Green Leaf Lettuce, Chicken Breast, Barbecue Sauce. Snacks/Other: Sugar Free Energy Drink, Vodka, Zero Carb, apple, SoBe Life Water Mango Melon. more...
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2546 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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