Jondavanhunnik's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

73.8 kg Lost so far: 9.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

1370 kcal

Fat: 72.81g | Prot: 46.07g | Carbs: 129.08g. Breakfast: Koffie met Melk, Kaas, Jumbo Beschuit Volkoren. Lunch: Kaas, Jumbo Beschuit Volkoren. Dinner: Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: AH Cookies in Love. more...

2340 kcal

Exercise: Working - 4 hours, Volleyball - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 06 Mar 17

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Jondavanhunnik's Weight History