Weigh In record (no journal entry) for 03 February 2012
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2012:
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2717 kcal
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Fat: 187.37g | Prot: 95.07g | Carbs: 72.13g.
Breakfast: Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Side Salad, Pecan Chicken Salad Wrap, Ranch Salad Dressing. Dinner: Ranch Salad Dressing, Barbecue Flavor Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Citron Vodka, Ultra Light Beer. more...
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2415 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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