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jessgomes
Journal
13 Jul 16
jessgomes's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
84.7 kg
Lost so far:
0 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
2864 kcal
Fat: 72.34g | Prot: 66.96g | Carbs: 500.84g.
Breakfast:
Café com Leite Integral, Bom Biscoito Biscoito Sabor Nata, Pão Francês.
Lunch:
Brócolis, Ovo Cozido.
Dinner:
Lowçucar Gelatina Zero Açúcares Framboesa, Suco Verde.
Snacks/Other:
Canjica, Pastel de Carne, Morangos.
more...
2610 kcal
Exercise:
Crossfit - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
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jessgomes's Weight History
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