Weigh In record (no journal entry) for 06 March 2017
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58.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 38.56g | Prot: 48.38g | Carbs: 105.20g.
Breakfast: Tam Yağlı Sade Yoğurt, Pide Ekmeği, Menemen. Lunch: Mevsim Salata, Sütaş Ayran, Etli Güveç, Pirinç Pilavı. Snacks/Other: Süt, Portakal, Eti Petito, Dana Kavurma, Eti Sütlü Çikolata. more...
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1720 kcal
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Exercise:
Teaching - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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