Weigh In record (no journal entry) for 06 March 2017
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62 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 37.50g | Prot: 25.37g | Carbs: 77.96g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Yoğurt, Bezelye Yemeği. Dinner: Peynirli Poğaça, Kuru Fasulye, Yoğurt. Snacks/Other: Kırmızı Lezzetli Elma, Tarçın, Nescafe Sade, Peyman Çiğ İç Tatlı Badem, Lipton Form Plus Limonlu Karışık Bitki Çayı. more...
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1758 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours and 20 minutes. more...
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Gaining 2.3 kg a Week
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Comments
Ocakbaşı belki kas olmuştur 😊
15 Sep 19 by member: rockteacher
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Bahar_ucar's Weight History
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