Weigh In record (no journal entry) for 06 March 2017
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58.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 31.46g | Prot: 50.97g | Carbs: 135.99g.
Breakfast: Kaffee, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Meßmer Schneewunder, Kräutertee, Biac Probiotischer Fitness-Drink, Kirschtomaten, Rote Paprika, Gurke (mit Schale), Mischbrot, miree Gorgonzola. Lunch: Bohnensuppe, Nudeln (Gekocht), Olivenöl, Noliko Weiße Bohnen, Rote Kidneybohnen (Konserviert), Gekochte Grüne Bohnen (Frischware). Dinner: K-Classic Körniger Frischkäse, Aldi Emmentaler, REWE Feine Welt White Cheddar, Ja! Frischkäse Doppelrahmstufe, Almare Sockeye Wildlachs, Wurzelbrot, Ketchup, Hähnchenbrustfilet. Snacks/Other: Dornfelder, Haribo Haribo JO'obst (je Stück), Haribo Milchbären (je Stück), Bärenland Joghurt-Häppchen, Haribo Tropifrutti (je Stück), Haribo Haribo Lakritz-Konfekt (je Stück), Kekse. more...
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2125 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Gym - 1 hour and 10 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 36 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 1.4 kg a Week
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