Weigh In record (no journal entry) for 06 March 2017
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71.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 67.59g | Prot: 160.66g | Carbs: 293.90g.
Breakfast: Oreo Oreo, Nutella Hazelnootpasta, Bananenbrood Zelf Gebakken, Oreo Oreo, Geitenkaas (Zacht), AH Zachte Verse Dadels, Deen Geraspte Kaas Extra Gerijpt 30+, Quaker Havermout Crunchy Muesli Goji- & Blueberry, Chiquita Banaan, Eat Natural Super Granola, AH Doosjevol Blauwe Bessen, Bulkpowders Pure Whey Protein, Deen West-Fries Volkoren Brood. Lunch: Brinta Brinta, Bulkpowders Pure Whey Protein, Ingevroren Frambozen, Ongezoet, Chiquita Banaan. Dinner: Bulkpowders Pure Whey Protein, Ei, Flespompoen, AH Basic Havermout. Snacks/Other: Dorset Cereals Simply Fruity Muesli, Bulkpowders Pure Whey Protein, Campina Magere Milde Kwark Naturel. more...
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Losing 1.1 kg a Week
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monegethealthy's Weight History
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