Weigh In record (no journal entry) for 06 March 2017
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 231.92g | Prot: 140.80g | Carbs: 27.33g.
Breakfast: Terra do Vento Queijo Flamengo, Fumadinho Bacon Fatiado, Espinafre, Becel Cozinha, Ovo. Lunch: Dulano Presunto Curado, Espinafre, Azeite Extra-Virgem, Pimentos, Italiamo Queijo Scarmoza. Dinner: Repolho Chinês (Bok-Choy, Pak-Choi), Hellmann's Maionese com Azeite, Perna de Frango. Snacks/Other: Continente Pepino em Vinagre, Continente Amendoim com Sal, Omega 3, Prozis 100% Real Whey Protein, Azeite Extra-Virgem, Continente Atum Natural, Hellmann's Maionese com Azeite, Repolho Chinês (Bok-Choy, Pak-Choi). more...
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Losing 5.1 kg a Week
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pjspgdias's Weight History
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