keep_fittt's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

74.1 kg Lost so far: 5.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

1761 kcal

Fat: 67.41g | Prot: 80.35g | Carbs: 214.73g. Breakfast: Карусель Панини с Ветчиной и Сыром. Lunch: Якитория Филадельфия (6), Якитория Каппа Маки, Якитория Сякэ Рору. Dinner: Финик, Говяжий Фарш (90% Постного Мяса с 10% Жира), Красное Яблоко. more...

2227 kcal

Exercise: грудное вскармливание - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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keep_fittt's Journal, 06 Mar 17

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