JW1206's Journal, 06 Mar 17

Weigh In record (no journal entry) for 06 March 2017
55.9 kg Lost so far: 22.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:
1320 kcal Fat: 70.64g | Prot: 41.31g | Carbs: 133.25g.   Breakfast: Mleczna Dolina Śmietanka do Kawy 10%, Kawa Bezkofeinowa, Orzeszki Ziemne. Lunch: Bakallino Rodzynki Sułtańskie, Orzeszki Ziemne. Dinner: Smażona Cebula, Łopatka Wieprzowa, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Sonko Wafle Ryżowe Naturalne, Muffinka. more...
1538 kcal Exercise: Grocery Shopping - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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JW1206's Weight History


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