Weigh In record (no journal entry) for 06 March 2017
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 147.83g | Prot: 241.66g | Carbs: 351.31g.
Breakfast: Coop Uva Sultanina, Riso Integrale (Grani Medi, Cotto), Chiquita Banana, Granarolo Latte di Cocco, Kiwi. Lunch: Pomodorini, Mela, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Carciofi, Pane Integrale, Olio Extra Vergine di Oliva, Coop Farina di Manitoba, Cipolle, Fegato di Bovino. Snacks/Other: Kinder Sorpresa Ovetto, Coop Yogurt Bianco Naturale Magro, Lindt Cioccolato Fondente 85%, Indivia Belga, Kiwi, Mela. more...
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2773 kcal
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Exercise:
Running - 6/mph - 55 minutes, Sitting - 9 hours, Desk Work - 6 hours, Resting - 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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