Weigh In record (no journal entry) for 06 March 2017
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53.3 kg
Lost so far: 5.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 29.57g | Prot: 100.20g | Carbs: 131.90g.
Breakfast: Простоквашино Сметана 15%, Шоколадные сырники, Банан, Домик в деревне Кефир 1%, Геркулес Овсяные Хлопья. Dinner: Красная Фасоль (с Солью, Вареная), Котлеты. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 2.6 kg a Week
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