Weigh In record (no journal entry) for 02 February 2012
|
67.3 kg
Lost so far: 4.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2012:
|
1249 kcal
|
Fat: 28.47g | Prot: 74.79g | Carbs: 178.20g.
Breakfast: honey dew melon, strawberry yogurt, graham crackers, 1% lowfat milk cocoa and sugar mix. Lunch: apples, wheat bread, rice pilaf, baked chicken breast. Dinner: lean cuisine deep dish three meat pizza. Snacks/Other: diet coke. more...
|
|
2017 kcal
|
Exercise:
Pilates - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|