Weigh In record (no journal entry) for 06 March 2017
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128 kg
Lost so far: 0 kg.
Still to go: 78 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 37.63g | Prot: 45.12g | Carbs: 123.54g.
Breakfast: Ашан Сыр Российский 50%, Сосиска, Каша Пшенная на Молоке. Lunch: Магнит Апельсин, Nescafe Кофе 3 в 1 Классик, Ржаной Хлеб (Уменьшеные Калории). Dinner: Кальмар тушеный, Картофельное Пюре Сделаное со Свежим Молоком, Nescafe Кофе 3 в 1 Классик. more...
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5053 kcal
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Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Washing Dishes - 15 minutes, Sleeping - 9 hours, Resting - 2 hours and 15 minutes, Treadmill - 30 minutes, Working - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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любовь80's Weight History
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