Weigh In record (no journal entry) for 05 March 2017
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63.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 41.59g | Prot: 58.32g | Carbs: 204.99g.
Breakfast: Banana, Continente Leite Meio Gordo, Café Expresso. Lunch: Peras, Giovanni Rana Ravioli Atum e Tomate, Sopa de Cenoura. Dinner: Melão, Arroz de Tomate, Ovo Estrelado, Sopa de Cenoura. Snacks/Other: Bimbo Pão de Forma, Iogurte Natural (Leite Integral). more...
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2673 kcal
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Exercise:
Bathing - 20 minutes, Cleaning - 15 minutes, Sitting - 5 hours, Running - 6/mph - 1 hour and 32 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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KeepFocus93's Weight History
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